If you have tight muscles or need a little bit of rest and relaxation, the thought of getting a massage will probably sound wonderful. However, looking at the massage menu in your local beauty salon can be mind-blowing. There are just so many to choose from, and how do you know which one would be best for you?
Rest and Relaxation
If you are feeling stressed, then a Swedish massage might be the best option for you. This is designed to warm you up and release toxins and tension. It uses long, slow strokes which are designed to feel incredibly relaxing. It is also recommended if you are not used to getting massages as it will give you a great introduction.
Painful Muscles
Deep tissue massage will give sore or aching muscles a fantastic sense of relief. It is a specialist technique involving a massage therapist using their hands, forearms, and elbows to apply pressure to your muscles. It is best to go to a good specialist for this type of massage and there are some brilliant options for massage Oxfordshire and the surrounding areas if you know where to look.
There is often a certain level of discomfort for this technique to be effective, but it shouldn’t be painful. Good communication between you and your therapist will make sure that the level is set correctly, and that you get the best from your massage.
Easing Sore Points
Hot stone massage is a brilliant way to ease aching knots or sore points without using deep pressure. It can be very soothing and relaxing and should make your muscles feel looser. The stones are heated up to a temperature of around 125 degrees before your massage starts so they heat up your body temperature and soothe those aching muscles well. The shape of the stones is important too with many of them being rounded to aid relaxation between your muscles and bones.
Mental Health
Aromatherapy massage can work wonders on your mental health, so if you are feeling anxious or depressed, this is the type of massage to opt for. It uses soft, gentle pressure and lots of wonderful scents that are diluted before they are applied to the skin. If you have a preference for a certain scent, you can request this. The oils are inhaled and absorbed through the skin, helping to make you feel calmer and more at ease with yourself.
Headaches
An Indian head massage aims to relieve tension specifically in the head, neck, and shoulders. If you are prone to tension in these areas, they can cause headaches and migraines, and relieving these muscles can alleviate these issues. As it relieves stress it can also be used to relieve insomnia and fatigue.
These are some of the main types of massage that you will find in your local beauty salon. If you are still not sure which one to opt for, why not try a few and find your personal favourite?